Weigh In record (no journal entry) for 02 July 2018
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144.6 lb
Lost so far: 14.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1662 kcal
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Fat: 54.23g | Prot: 60.44g | Carb: 231.35g.
Breakfast: Chiquita Banaan, AH Cantaloupe Meloen, AH Elstar Appel, AH Biologisch Havermout. Lunch: Jumbo Tonijn Maaltijd Salade, OLA Festini Peer. Dinner: AH Goudse Kaas Jong Belegen 48+, Tortilla Maïs Chips, Markant Piccante Pastasaus, Maïs, AH Blokjes Tomaat in Tomatensap, HAK Bruine Bonen. Snacks/Other: Cupcakes met Glazuur (Vetarm). more...
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1839 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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