al fiqa's Journal, 02 July 2018

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Weigh In record (no journal entry) for 02 July 2018

101.4 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:

625 kcal

Fat: 25.44g | Prot: 33.22g | Carb: 70.71g. Breakfast: Bananas, Nestle Bear Brand Milk. Lunch: English Indonesian Fried Chicken, Quaker Instant Oatmeal. more...

1125 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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al fiqa's Journal, 02 July 2018

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