Via Silvia's Journal, 02 July 2018

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Weigh In record (no journal entry) for 02 July 2018

177.3 lb Lost so far: 12.8 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:

805 kcal

Fat: 17.89g | Prot: 54.95g | Carb: 110.62g. Breakfast: Mentimun (dengan Kulit), Susu Kedelai, Kue Bolu Coklat. Lunch: Tuna dalam Minyak (Kalengan), Kacang Panjang Hijau, Nasi Putih. Dinner: Susu Kedelai, Semangka, Bakpao. more...

2338 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Via Silvia's Journal, 02 July 2018

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