Weigh In record (no journal entry) for 01 July 2018
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173.0 lb
Lost so far: 42.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1292 kcal
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Fat: 41.97g | Prot: 87.16g | Carb: 137.25g.
Lunch: McDonald's Sprite (Small), Gardetto's Original Recipe Snack Mix, Sea Queen Imitation Crab Meat, Water. Dinner: Kroger Chicken Flavored Gravy Mix, Kraft Original Barbecue Sauce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sour Cream, Broccoli, Baked Potato (Peel Not Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Pickles, Sea Queen Imitation Crab Meat. more...
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gaining 7.0 lb a week
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