Weigh In record (no journal entry) for 01 July 2018
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201.5 lb
Lost so far: 74.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1148 kcal
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Fat: 40.43g | Prot: 81.67g | Carb: 93.22g.
Breakfast: Banane, Bio Village Lait Entier, LEAN Whey Protein LEAN, Favrichon Muesli Protéiné Soja & Fruits, Sucre Brun, Café Expresso. Lunch: Huile d'Olive, Foie de Volaille, Pain Grillé, Rosbeef, Madrange Terrine de Campagne, Toque du Chef Taboulé. Dinner: Toque du Chef Taboulé, Vin Chardonnay, Foie de Volaille, Pain Grillé, Rosbeef. Snacks/Other: Crownfield Barres Céréales Noisette + Amande. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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