Weigh In record (no journal entry) for 30 June 2018
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209.7 lb
Lost so far: 100.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2379 kcal
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Fat: 89.22g | Prot: 119.25g | Carb: 280.98g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Evergood Louisiana Hot Links, Egg, Strawberries . Lunch: Subway Sunrise Refresher Fruizle Express (Small), Sukhi's Chicken Tikka Masala Naanwich, Nestle Vanilla Caramel Ice Cream Drumstick. Dinner: Denny's Seasonal Fruit, Denny's Loaded Veggie Omelette, Denny's Fit Fare Veggie Skillet. more...
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gaining 9.1 lb a week
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