Weigh In record (no journal entry) for 30 June 2018
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231.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1583 kcal
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Fat: 48.76g | Prot: 57.71g | Carb: 239.89g.
Breakfast: Fried Batter-Dipped Okra, General Tso (General Gau) Chicken, Milk (Nonfat), Bananas. Lunch: Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Pepperidge Farm White Sliders Mini Buns, Breyers Thin Mints Ice Cream, Kroger Cake Cones. Dinner: Blueberries, Strawberries, Betty Crocker Suddenly Pasta Salad - Classic, Pepperidge Farm White Sliders Mini Buns, Bar-S Foods Oven Roasted Deli Style Turkey Breast. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 0.2 lb a week
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