bigggpete's Journal, 29 June 2018

229.1 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 78.01g | Prot: 109.40g | Carb: 196.68g.   Breakfast: Boiled Egg, Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk. Lunch: Chicken Leg (Skin Not Eaten), Banana, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange. Dinner: Eli's Cheesecake Cheese Cake, Red Cabbage, Meat, Roasted Potato. Snacks/Other: Dried Fig, Coffee with Milk, Coffee with Milk. more...

4827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...