Weigh In record (no journal entry) for 29 June 2018
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208.4 lb
Lost so far: 101.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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3766 kcal
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Fat: 228.16g | Prot: 122.97g | Carb: 322.14g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, International Delight Caramel Macchiato Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Domino's Pizza 12" Hand Tossed Sausage Pizza. Lunch: Broccoli Salad, Macaroni or Pasta Salad, Watermelon , Chicken Thigh. Dinner: Trader Joe's Albacore Tuna Salad, Vlasic Bread & Butter Chips, Nestle Vanilla Caramel Ice Cream Drumstick. Snacks/Other: Broccoli Salad, Macaroni or Pasta Salad, Watermelon . more...
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losing 2.8 lb a week
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