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BF%: 22.3
Oops! So too much 🍦, 🍫, 🍟 and fried 🍗 makes the scale 📈. Doubling down in July!
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179.0 lb
Lost so far: 52.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1503 kcal
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Fat: 56.66g | Prot: 92.30g | Carb: 159.28g.
Breakfast: Anchor Cream, Coffee (Instant), Mashed Potatoes (Whole Milk and Margarine Added) , Chilli Con Carne . Dinner: Tip Top Ice Cream Goody Gum Drop, Myprotein Impact Whey Protein, White Rice (Medium-Grain, Cooked) , Chilli Con Carne . Snacks/Other: Kiwi Fruit, Whittaker's Dark Salted Caramel (62% Cocoa). more...
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gaining 2.4 lb a week
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 Comments
How do you calculate your bf%? Calipers or estimated calculation?
01 Jul 18 by member: burgerrings
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Just our bathroom scales so I don't expect it to be the most accurate value, but hopefully it's a number that reflects a declining trend. I want to get a reading with a more accurate method for comparison at some point though.
01 Jul 18 by member: obesecret
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