Weigh In record (no journal entry) for 28 June 2018
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208.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2764 kcal
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Fat: 106.04g | Prot: 185.27g | Carb: 259.86g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Winchell's White Cake Donut - Maple Iced, Entenmann's Glazed Buttermilk Donuts. Lunch: Doc Green's Sauteed Veggies, Skinless Chicken Breast, Good Humor Ice Cream Sandwiches - Giant Neapolitan. Dinner: Entenmann's Glazed Buttermilk Donuts, KFC Original Recipe Chicken Drumstick, Rico Pork Burrito. more...
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gaining 1.4 lb a week
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