Via Silvia's Journal, 28 June 2018

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Alhmdulillah bisa turun juga setelah 2 hari bb stabil..
Hihihi seneng turun dikit2 juga yg pnting sehat😊

175.5 lb Lost so far: 14.6 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2018:

1237 kcal

Fat: 25.52g | Prot: 36.35g | Carb: 214.33g. Breakfast: Telur Rebus, Kubis. Lunch: Bango Kecap Manis, Sohun, Daging Sapi. Dinner: Blewah Melon, Semangka. more...

2315 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

8 Supporters Support

Comments

ia via semoga bisa cepat turun lagi ya

27 Jun 18 by member: eko.delayoga

Aminnn.. mksih. 😉

27 Jun 18 by member: Via Silvia


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Via Silvia's Journal, 28 June 2018

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