Weigh In record (no journal entry) for 27 June 2018
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208.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2796 kcal
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Fat: 147.22g | Prot: 119.00g | Carb: 264.02g.
Breakfast: Sugar Cookies (Includes Vanilla) , Sugar, International Delight Caramel Macchiato Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Mashed Potato, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Deep Fried Potato French Fries (from Frozen), Oysters Rockefeller, Fried or Battered Breaded Floured Shrimp, Clam Chowder, Signature Cafe Seafood Louie Salad. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Starbucks Chai Tea Latte with Almond Milk (Grande), Kirkland Signature Steak Strips. more...
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steady weight
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