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I had almost zero carbs yesterday and it put a few things in perspective for me namely that at zero carbs and low fat is not a good idea. Anyway had almonds today and I feel great. The difference is astonishing.
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222.4 lb
Lost so far: 117.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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923 kcal
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Fat: 39.42g | Prot: 123.63g | Carb: 19.27g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Bulk Nutrients Protein Matrix, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Other: Benifex Fish Oil (1000 mg), Almonds, Green Tea. more...
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losing 6.2 lb a week
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