|
Unintentional 'down day, hope it sticks!!!
|
206.6 lb
Lost so far: 73.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2012:
|
954 kcal
|
Fat: 56.78g | Prot: 75.70g | Carb: 22.57g.
Breakfast: Propel Zero - Berry, Turkey Sausage Snack Sticks, Coffee, Sugar Free Hazelnut Syrup. Lunch: Original Recipe Double Down Sandwich, Day Break Peanut Butter Fudge Crisp Bar, Beef Bologna Cold Cuts. Snacks/Other: Diet Mixed Berry Green Tea, Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
|
|
2822 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 45 minutes. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sara7272's weight history
|