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6/26: 83.75kg, Fat 21.6%, Muscle 62.30kg, Water 57.9%
6/27: 84.95kg, Fat 19.9%, Muscle 64.50kg, Water 60.6%
Results: Weight gain, Fat loss, Muscle gain, Water gain
Ate mininum meat 5am-11am.
Bicycle ride and weight lifting.
Consumed 70 grams pink salt, in order to reach a more youthful 60%-70% water range. Excited to see over 60% already. 65% would be nice.
Apart from the weight, I love the other numbers. I'm up for a repeat tomorrow.
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187.3 lb
Lost so far: 96.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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705 kcal
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Fat: 47.74g | Prot: 62.98g | Carb: 1.39g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Lamb Roast (Lean and Fat Eaten), Salmon. more...
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gaining 18.5 lb a week
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