bigggpete's Journal, 26 June 2018

230.4 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2432 kcal

Fat: 99.21g | Prot: 110.25g | Carb: 304.77g.   Breakfast: Cuties Mandarin Orange, Bananas, Baked Beans, Coffee with Milk, Toasted Whole Wheat Bread, Poached Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Heba's Health Foods Spinach Pie, Cuties Mandarin Orange, Banana, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Strawberries, Hershey's Extra Dark Chocolate Sticks, Lettuce Salad with Cheese, Tomato and/or Carrots, Meat. Snacks/Other: Strawberries, See's Candies Dark Chocolates, Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. more...

3418 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...