polarbear1071's Journal, 26 June 2018

Weigh In record (no journal entry) for 26 June 2018

168.0 lb Lost so far: 0 lb. Still to go: 19.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2018:

662 kcal

Fat: 37.00g | Prot: 11.00g | Carb: 80.00g. Lunch: Publix Mini Croissant, Wal-Mart Banana Nut Muffin. more...

1968 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 1.0 lb a week


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