oberlin078's Journal, 26 June 2018

288.0 lb Lost so far: 2.5 lb.    Still to go: 108.0 lb.    Diet followed poorly.

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2694 kcal

Fat: 130.91g | Prot: 131.59g | Carb: 255.29g.   Breakfast: Philadelphia Light Cream Cheese, Kettleman's Sesame Bagel, Canola Vegetable Oil, Compliments Large Eggs, Navels Oranges. Lunch: Sealtest 2% Reduced Fat Milk, Reser's Macaroni Salad, Pork Loin (Tenderloin), Baked Sweetpotato (Peel Not Eaten). Dinner: Kaizen 100% Whey Isolate, Sealtest 2% Reduced Fat Milk, Green Giant Valley Selections California Mix, Liberte Yogurt Plain 2%, Raspberries, Reser's Macaroni Salad, Philadelphia Light Cream Cheese, Sesame Bagel. Snacks/Other: Canola Vegetable Oil, President's Choice Medium Salsa, Cracker Barrel Monterey Jack Cheese, Casa Mendosa Large Flour Tortillas, Reser's Cheesy Macaroni Salad. more...

3308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...