Weigh In record (no journal entry) for 26 June 2018
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208.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2911 kcal
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Fat: 110.28g | Prot: 127.26g | Carb: 358.92g.
Breakfast: Sugar, Quaker Old Fashioned Oats, International Delight Caramel Macchiato Coffee Creamer, Soft Boiled Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Fresh Express Cabbage Salad, Wegmans BBQ Pulled Pork, Kroger Shoestring Fries. Dinner: BelGioioso Fresh Mozzarella Cheese, Evergood Louisiana Hot Links, Potato Soup, Doritos Spicy Nacho Tortilla Chips (28g). Snacks/Other: No Name Mixed Vegetables, Publix Italian Pizza Dough, Great Value No Sugar Added Mixed Fruit, International Delight Caramel Macchiato Coffee Creamer, Oranges . more...
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losing 3.5 lb a week
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