Frenchme's Journal, 26 June 2018

199.3 lb Lost so far: 76.3 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 18.68g | Prot: 13.30g | Carb: 105.45g.   Breakfast: Beurre, Pain de Seigle. Lunch: Yumyum Nouilles Instantanées Goût de Crevettes, Pomme, Melon, Nectarines. Dinner: Bouillon de Poulet. Snacks/Other: Banane. more...

2702 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...