srossca's Journal, 25 June 2018

Moved below 177!!

WOD: EMOM
• Run 100m
• Box Jumps 15x
• 5x

Max Back Squats-move to Max-1x
• 10 minutes
• reached 165
• Goal 180 or actual weight

Finish:
• KB Squats-Tempo (slow movement) 10x
• DB Lunges-10x
• Bridge Leg-:Hold 20secs ea/leg

Burned 546 Cals!

176.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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581 kcal

Fat: 16.47g | Prot: 34.96g | Carb: 71.59g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

2407 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...