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Didn't drink enough water yesterday 😭
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259.4 lb
Lost so far: 40.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1424 kcal
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Fat: 117.97g | Prot: 60.38g | Carb: 43.19g.
Lunch: Great Value Premium Thin Sliced Black Forest Ham, Mission Avocado, Litehouse Foods Jalapeno Ranch Dressing & Dip, Giant Eagle Cherry Tomatoes, Baby Spinach. Dinner: Giant Eagle Cherry Tomatoes, Tillamook Sour Cream, Kroger Eggs (Large). Snacks/Other: Almonds , Frigo Cheese Heads 100% Natural String Cheese, Land O'Lakes Heavy Whipping Cream, Coffee, Naturally Preferred Organic Raw Sunflower Seeds. more...
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gaining 4.2 lb a week
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