Weigh In record (no journal entry) for 25 June 2018
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209.1 lb
Lost so far: 100.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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2434 kcal
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Fat: 105.49g | Prot: 144.52g | Carb: 228.15g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Soft Boiled Egg, Muffin. Lunch: Egg Noodles (Enriched, Cooked) , Hormel Beef Tips & Gravy, Green String Beans. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Tater Tots. more...
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gaining 6.3 lb a week
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