LAdymist's Journal, 01 August 2012

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Weigh In record (no journal entry) for 01 August 2012

231.0 lb Lost so far: 2.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2012:

1230 kcal

Fat: 53.39g | Prot: 72.16g | Carb: 111.53g. Breakfast: Thick Sliced Hickory Smoked Bacon, cage free eggs, mission tortilla, Minute Maid Orange juice, lucerne medium cheddar. Lunch: Honey Barbecue Sauce, chicken leg, chicken thigh. Dinner: green seedless grapes. Snacks/Other: keebler fudge striped cookie. more...

2694 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

Have to change diet, I guess my body doesn't like the no carb since I am borderline Hypoglycemic.changing to a low cal diet

01 Aug 12 by member: LAdymist


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LAdymist's Journal, 01 August 2012

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