622x's Journal, 23 June 2018

116.8 lb Lost so far: 3.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 41.01g | Prot: 57.54g | Carb: 238.86g.   Lunch: 拿铁咖啡, 营养早餐（麦片，干果和果仁）. Dinner: 小型海棉蛋糕加奶油和水果, 火鍋. more...

1630 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Grocery Shopping - 10 minutes, Insanity - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...