Weigh In record (no journal entry) for 01 August 2012
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213.0 lb
Lost so far: 43.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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864 kcal
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Fat: 13.58g | Prot: 70.17g | Carb: 116.15g.
Breakfast: Cheerios (Chocolate), Coke Zero (Can), Diet Rockstar Energy Drink (Large Can). Lunch: Barbeque Potato Chips (Popchips), Light Santa Fe Style Chicken Soup. Dinner: Chicken Breast (Skin Not Eaten), Healthfull 45 Calorie Multigrain Bread, Classic Yellow Mustard. Snacks/Other: Peaches, Apricots. more...
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losing 3.3 lb a week
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 Comments
35.8 pounds in 2 months. I'm behind my normal pace, but at least I'm eating more protein this time around. Hope to hit 200 and go back to unbridled gluttony by the end of Aug!
01 Aug 12 by member: Pegleged
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