Weigh In record (no journal entry) for 24 June 2018
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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5595 kcal
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Fat: 175.79g | Prot: 343.37g | Carb: 653.74g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Season's Choice Sweet Peas, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans. Snacks/Other: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Screamin' Sicilian Supremus Maximus, True Nutrition Karboload, Botan Calrose Rice, Kirkland Signature Almonds, 365 Organic Creamy Peanut Butter, Kirkwood Chicken Tenderloins. more...
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losing 12.6 lb a week
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