Weigh In record (no journal entry) for 24 June 2018
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159.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2018:
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1625 kcal
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Fat: 90.01g | Prot: 52.91g | Carb: 161.33g.
Breakfast: Strawberries, Pineapple, Coffee with Cream. Lunch: Olive Garden Garden-fresh Salad with Dressing, Tomatoes, Mixed Salad Greens. Dinner: Red Potatoes (Flesh and Skin), Minute Maid 100% Orange Juice, Land O'Lakes American Cheese, Johnsonville Original Recipe Breakfast Sausage, Dave's Killer Bread Thin-Sliced Good Seed Bread, Fried Egg. Snacks/Other: Smucker's Organic Peanut Butter, Creative Snacks Co. Organic Coconut Bites, Boulder Canyon Hickory Barbeque Kettle Chips. more...
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1791 kcal
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Activities & Exercise:
Floor weight lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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ffree's weight history
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