de.jaye98's Journal, 24 June 2018

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Weigh In record (no journal entry) for 24 June 2018

192.9 lb Lost so far: 9.9 lb. Still to go: 155.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:

438 kcal

Fat: 3.26g | Prot: 18.50g | Carb: 92.09g. Breakfast: Sayur Campuran, Putih Telur Matang, Nangka, Apel Merah Lezat. Dinner: Roti Gandum 100%. more...

2438 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.9 lb a week

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de.jaye98's Journal, 24 June 2018

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