Aparajeeta Dhuria's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
171.3 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2018:
1275 kcal Fat: 77.61g | Prot: 82.52g | Carb: 58.97g.   Breakfast: Chorizos, Gouda Cheese. Lunch: Cucumber (with Peel), Cooked Rice, Chicken Meat and Skin, Plain Paratha, Chicken Meat and Skin. Snacks/Other: Coconut Water. more...
1947 kcal Activities & Exercise: Sleeping - 8 hours, Cleaning - 20 minutes, Resting - 15 hours and 40 minutes. more...
losing 6.2 lb a week



     
 

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