Weigh In record (no journal entry) for 23 June 2018
|
182.5 lb
Lost so far: 12.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2018:
|
1196 kcal
|
Fat: 50.98g | Prot: 51.17g | Carb: 139.08g.
Breakfast: Maçã, Queijo Minas, Manteiga (com Sal), Pullman Pão de Forma Integral . Lunch: Rolinho de Primavera de Vegetais, Sopa de Arroz com Frango. Dinner: Bolo de Rolo, Galo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Ovo Frito, Alface de Folha Verde, Tomates Cereja. Snacks/Other: Batavo Iogurte Desnatado Pense Zero, Canela, Banana. more...
|
|
2886 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarissamach's weight history
|