Weigh In record (no journal entry) for 23 June 2018
|
208.2 lb
Lost so far: 101.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2018:
|
3384 kcal
|
Fat: 100.69g | Prot: 231.37g | Carb: 396.07g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Starbucks Chai Tea Latte with Almond Milk (Grande), Egg, Driscoll's Strawberries. Lunch: Bananas , King's Hawaiian Original Hawaiian Sweet Rolls, Strawberries , Rotisserie Chicken (Skin Not Eaten). Dinner: BelGioioso Fresh Mozzarella Cheese, King's Hawaiian Original Hawaiian Sweet Rolls, Don Lee Farms Veggie Bowl Superfoods, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Muffin, Kirkland Signature Steak Strips, Refreshe Root Beer. more...
|
|
1828 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|