Weigh In record (no journal entry) for 23 June 2018
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2151 kcal
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Fat: 68.92g | Prot: 88.43g | Carb: 276.40g.
Breakfast: Roasted Potato, Egg, Toasted White Bread. Lunch: Grilled Cheese Sandwich. Dinner: Mixed Salad Greens, Beef Top Round (Trimmed to 1/8" Fat), Mixed Vegetables (Frozen), Great Value Instant Mashed Potatoes. Snacks/Other: Meijer Plain Bagels, Freshlike Mixed Vegetables, Cheddar Cheese, Snyder's of Hanover Mini Pretzels, Private Selection Mixed Fruit, Apple Pie. more...
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losing 1.4 lb a week
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