Weigh In record (no journal entry) for 22 June 2018
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231.9 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2018:
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2764 kcal
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Fat: 81.98g | Prot: 89.92g | Carb: 444.25g.
Breakfast: Cuties Mandarin Orange, Bananas, Coffee with Milk, Toasted Whole Wheat Bread, Poached Egg. Lunch: Dried Fig, Potato Soup, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Roasted Potato, Custard, Cooked Spinach (from Fresh), Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Meat, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Dried Prune, Vegetable and Fruit Juice Drink (with Vitamin C Added), Dried Fig, Coffee with Milk, Coffee with Milk. more...
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3772 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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