Weigh In record (no journal entry) for 22 June 2018
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155.5 lb
Lost so far: 71.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1601 kcal
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Fat: 80.77g | Prot: 46.13g | Carb: 180.74g.
Breakfast: Starbucks Caffe Latte with Soy (Grande), Starbucks Chocolate Croissant, Au Bon Pain Fruit Cup (Large). Lunch: Caesar Salad with Romaine, Famoso Bow Tie Pasta, Pasta with Pesto Sauce. more...
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losing 1.5 lb a week
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 Comments
Wow! Excellent work and progress! Inspiring! Let's go! #stillgrindtime #stayhungry #getserious
22 Jun 18 by member: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
22 Jun 18 by member: jimmiepop
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Thank you, jimmiepop! love that hashtag. #stayhungry It's so fitting for IF. 😊
28 Jun 18 by member: Diea
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