Weigh In record (no journal entry) for 22 June 2018
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206.6 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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3121 kcal
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Fat: 88.09g | Prot: 163.63g | Carb: 422.07g.
Breakfast: Safeway San Francisco Style Sourdough Bread, Sun-Maid Natural California Raisins, Sugar, International Delight Caramel Macchiato Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Cooked Asparagus (from Fresh), Fried or Battered Breaded Floured Shrimp, Spanish Rice. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Don Lee Farms Veggie Bowl Superfoods, Kirkland Signature Rotisserie Chicken Breast Meat, Fried or Battered Breaded Floured Shrimp, Spanish Rice. Snacks/Other: Driscoll's Strawberries, Kemps Chocolate Ice Cream, Cheddar Cheese , Publix Red Seedless Grapes, Calavo Avocado, Superior Nut Company Milk Chocolate Covered Cashews, Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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1887 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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