Weigh In record (no journal entry) for 22 June 2018
|
228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
4317 kcal
|
Fat: 98.32g | Prot: 331.03g | Carb: 537.68g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Wegmans Frozen Mixed Berries. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice, Wegmans Seedless Raisins. Dinner: Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Season's Choice Sweet Peas, Wegmans Green Beans, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Kirkwood Chicken Tenderloins, Cabot Cheddar Cheese Slices, True Nutrition Karboload, Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Kirkland Signature Almonds, 365 Organic Creamy Peanut Butter, Kirkwood Chicken Tenderloins. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|