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BF%: 22.1
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176.6 lb
Lost so far: 54.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1822 kcal
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Fat: 94.64g | Prot: 108.55g | Carb: 131.18g.
Breakfast: Irresistibly Buttery Spread, Cream, Rolled Oats, Brown Sugar, Cinnamon , Coffee (Instant), Anchor Cream. Lunch: Sealord Tuna Sensations - Olive Oil, Red Tomatoes , Basmati Rice (Cooked), Myprotein Impact Whey Protein. Snacks/Other: Fresh Pasta (Cooked), Bolognese, Minced Beef (80% Lean / 20% Fat). more...
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losing 2.4 lb a week
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