bigggpete's Journal, 21 June 2018

231.3 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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2605 kcal

Fat: 85.45g | Prot: 124.70g | Carb: 356.06g.   Breakfast: Poached Egg, Toasted Whole Wheat Bread, Coffee with Milk, Vegetable and Fruit Juice Drink (with Vitamin C Added), Dried Fig. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, GFS Meatballs. Dinner: Dried Fig, Cooked Spinach (from Fresh), Potato Soup, Sweet Potato, Baked or Broiled Cod, Pillsbury Moist Supreme Lemon Cake Mix, Custard. Snacks/Other: Peanut Butter and Jelly Sandwich, See's Candies Dark Chocolates, Light or Dark Holiday Type Fruit Cake, Cuties Mandarin Orange, Coffee with Milk. more...

4923 kcal

Activities & Exercise: Circuit Training - 1 hour, Yard Work (gardening) - 2 hours, Grocery Shopping - 1 hour and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...