Weigh In record (no journal entry) for 31 July 2012
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112.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1251 kcal
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Fat: 34.35g | Prot: 87.89g | Carb: 162.61g.
Breakfast: Honeydew Melons, Quick Oats, Protein Plus Powder. Lunch: orange bell pepper, tuna salad, challah. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Chow Mein Noodles, Original Soy Milk, Neopolotin Iceceam. Snacks/Other: werther's original, Cheesy Bits, Celebration, Chocolate Deluxe High Protein Bar (Small). more...
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2358 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Skating - 10/mph - 2 hours and 55 minutes, Stretching (yoga) - 1 hour, Running - 7/mph - 8 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 27 minutes, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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