Weigh In record (no journal entry) for 21 June 2018
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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4321 kcal
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Fat: 98.85g | Prot: 328.84g | Carb: 543.75g.
Breakfast: Wegmans Frozen Mixed Berries, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Wegmans Seedless Raisins, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Green Beans, Season's Choice Sweet Peas, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Pace Picante Mild Salsa, Kirkwood Chicken Tenderloins, 365 Organic Creamy Peanut Butter, Kirkland Signature Almonds, Botan Calrose Rice, Egg White, Kroger Whole Eggs (Medium), Heinz One Carb Reduced Sugar Tomato Ketchup, Gatorade Thirst Quencher Fruit Punch (12 oz). more...
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gaining 11.2 lb a week
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