erikanurdhajmi's Journal, 21 June 2018

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Weigh In record (no journal entry) for 21 June 2018

132.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:

1012 kcal

Fat: 24.55g | Prot: 47.37g | Carb: 153.26g. Breakfast: Noodles. Lunch: Kidney Beans (Without Salt, Cooked, Boiled), Indonesian Karedok. Dinner: Indonesian Steamed Fish Dumpling, Papaya, Fried Rice. more...

1531 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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erikanurdhajmi's Journal, 21 June 2018

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