Weigh In record (no journal entry) for 20 June 2018
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207.2 lb
Lost so far: 102.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2731 kcal
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Fat: 108.98g | Prot: 89.56g | Carb: 364.50g.
Breakfast: Sun-Maid Natural California Raisins, Sugar, International Delight Caramel Macchiato Coffee Creamer, Quaker Old Fashioned Oats, Tres Leche Cake, Pasta with Meat Sauce. Lunch: Watermelon , Pasta with Meat Sauce. Dinner: Pasta with Meat Sauce, Tamale with Meat, Watermelon , Spanish Rice, Mexican Style Meatless Tamale. Snacks/Other: See's Candies Nuts & Chews, Soft Boiled Egg, Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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losing 4.2 lb a week
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