Weigh In record (no journal entry) for 20 June 2018
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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805 kcal
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Fat: 20.98g | Prot: 30.20g | Carb: 132.60g.
Breakfast: Buah Anggur, Yakult Yakult, Oatmeal dengan Buah. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Tahu Kukus, Paprika Hijau, Brokoli Dimasak (dari Segar). Dinner: Semangka, Apel (tanpa Kulit). Snacks/Other: Tango Wafer Strawberry Jam. more...
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2127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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