Weigh In record (no journal entry) for 19 June 2018
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203.7 lb
Lost so far: 71.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1336 kcal
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Fat: 47.32g | Prot: 77.57g | Carb: 150.35g.
Breakfast: Banane, Café Expresso, Sucre Brun, Bio Village Lait Entier, LEAN Whey Protein LEAN, Favrichon Muesli Protéiné Soja & Fruits. Lunch: Herta Jambon le Bon Paris -25% de Sel, Lentilles Cuites, Fromage de Chèvre, Tortillas de Maïs, Aldi Poisson Pané. Dinner: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Lentilles Cuites, Herta Jambon le Bon Paris -25% de Sel. Snacks/Other: M&M's Crispy, M&M's M&M's, M&M's Peanut. more...
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2346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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