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8:11am
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152.8 lb
Lost so far: 74.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1823 kcal
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Fat: 62.49g | Prot: 44.26g | Carb: 294.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Macadamia Nut Cookie, Double Fiber Bread (Oroweat), Original Buttery Spread, Bananas. Lunch: Progesso Soup, Traditional, Chicken & Wild Rice. Dinner: Fruit Smoothie Drink, Pineapple Strudel. more...
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losing 2.8 lb a week
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