Weigh In record (no journal entry) for 19 June 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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3786 kcal
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Fat: 117.07g | Prot: 209.01g | Carb: 455.75g.
Breakfast: White Rice (Medium-Grain, Cooked) , Teriyaki Chicken. Lunch: Teriyaki Chicken, White Rice (Medium-Grain, Cooked) , Cooked Potato with Sauce, Bihunku Goreng Special, Rose Brand Bihun Goreng. Dinner: Sugar Cookies (Includes Vanilla) . Snacks/Other: Nextar Nastar Cookies, Bakwan, Baked or Fried Coated Chicken Breast with Skin, Scrambled Egg (Whole, Cooked) , White Rice (Medium-Grain, Cooked) . more...
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steady weight
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