Weigh In record (no journal entry) for 19 June 2018
|
227.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
4368 kcal
|
Fat: 99.85g | Prot: 331.27g | Carb: 543.22g.
Breakfast: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice, Wegmans Seedless Raisins. Dinner: Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Steam in Bag Cut Leaf Spinach, Ralphs Brussels Sprouts, Botan Calrose Rice. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Egg White, True Nutrition Karboload, Botan Calrose Rice, Kirkland Signature Almonds, 365 Organic Creamy Peanut Butter, Kirkwood Chicken Tenderloins. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|