Weigh In record (no journal entry) for 19 June 2018
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205.4 lb
Lost so far: 17.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1865 kcal
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Fat: 66.96g | Prot: 73.94g | Carb: 236.93g.
Breakfast: Aldi Lighter Cheese Triangles, Tesco Cherry Tomatoes, Aldi Both in One Bread, Fried Egg, Salmon. Lunch: Aldi Gravy Granules, Cooked Peas and Carrots (Fat Not Added in Cooking), Tesco Baby New Potatoes, Chicken Pie. Dinner: Iceland Cheese & Ham Potato Skins, Morrisons Cheese and Onion Crispbakes. Snacks/Other: Sainsbury's Skimmed-Milk, Custard, Asda Chosen By You Syrup Sponge Pudding. more...
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losing 11.2 lb a week
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